<h2 class="wp-block-heading"><strong>3. MAXééå¥ï¼ããããè¸ãã¬ã¡ãã¥ã¼</strong></h2>



<h4 class="wp-block-heading"><strong>C. MAX100kg以ä¸ï¼çåç¶æï¼ãããªãæé·ãçãã¡ãã¥ã¼</strong></h4>



<p><strong>ç®ç</strong>ï¼çåç¶æã¨é«ééã¸ã®é©å¿ãå³ããªãããçèã®ãããªãçºéãç®æããä¸ç´è åãã®ã¡ãã¥ã¼ã§ã¯ãé«ééãæ±ããªãããå®å ¨ãæåªå ã«ãè£å©è ã¨å ±ã«åãçµã¿ã¾ãããã</p>



<div class="wp-block-group is-style-big_icon_good"><div class="wp-block-group__inner-container">
<ul class="wp-block-list">
<li><strong>ãã³ããã¬ã¹ï¼ãã©ãããã»ããï¼</strong><br>ã50%ã®ééã§10å → 70%ã§8å → 90%ã§3 å → 100%è¿ãã®ééã§2å× 3ãµã¤ã¯ã«<br>ã→ é«ééãæ±ããã¨ã§ãç¥çµç³»ã®é©å¿ã¨çåã¢ãããçãã¾ããæ大ééã§ã¯è£å©ãå¿ ãã¤ããããã«ãã¾ãããã<br></li>



<li><strong>ã¤ã³ã¯ã©ã¤ã³ãã³ãã«ãã¬ã¹</strong><br>ã6~8å × 4ã»ãã<br>ã→ é«ééã§å¤§è¸çä¸é¨ãå¾¹åºçã«éãã¾ããåã»ããçµäºæã«éçã¾ã§è¿½ãè¾¼ãã®ããã¤ã³ãã§ãã<br></li>



<li><strong>ãã³ãã«ãã©ã¤</strong><br>ã15~20å × 3ã»ãã<br>ã→ 軽ãã®ééã§å¤§è¸çãã¹ãã¬ããããè¡æµãä¿é²ãçèã®æè»æ§ãç¶æãã¾ãããã<br></li>



<li><strong>å éãã£ããã¹</strong><br>ã8~10å × 3ã»ãã<br>ã→ ã¦ã§ã¤ããã«ãã使ç¨ãã¦è² è·ã調æ´ãè¸çãæèããªããåä½ããã£ããè¡ããå¹ããããã¨ãéè¦ãã¾ãã<br></li>



<li><strong>ãã£ããã·ã¥ï¼ã±ã¼ãã«ã¯ãã¹ãªã¼ãã¼</strong><br>ã12~15å × 3ã»ããï¼è»½ééã§å縮éè¦ï¼<br>ã→ æå¾ã«è¸çããã³ãã¢ããããããã¬ã¼ãã³ã°ã®ç· ãã¨ãã¦ä½¿ãã¾ãããã</li>
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<h2 class="wp-block-heading"><strong>4. å¹çãé«ããè±ç¥è</strong></h2>



<h4 class="wp-block-heading"><strong>â ãã¬ã¼ãã³ã°ã®é»éã«ã¼ã«<span class="marker-under">ããã©ã¼ã 第ä¸ä¸»ç¾©ã</span></strong></h4>



<p>ãã³ããã¬ã¹ã§å¤ãã®ééãæ±ããã¨ããã¨ããã©ã¼ã ãå´©ãããããªã£ã¦ãã¾ãã¾ããããã«ãããç®çã®çèã§ã¯ãªããè©ãè ãªã©ã«è² è·ãéãã¦ãã¾ããã¨ãããã¾ãã</p>



<p>æ£ãããã©ã¼ã ã®ãã¤ã³ãã¯æ¬¡ã®éãã§ãï¼</p>



<ul class="wp-block-list">
<li>ãã¼ãã«ã¯è¸ã®çãä¸ã«ã¾ã£ããä¸ãããè¸ã®å°ãä¸è¾ºããç®å®ã§ãã</li>



<li>èä¸ã¯è»½ãã¢ã¼ããä½ãï¼ããªãã¸ï¼ãè©ç²éª¨ãå¯ãã¦å®å®ãããã</li>



<li>足ã¯ãã£ããåºã«ã¤ããå ¨èº«ã§æ¯ããã¤ã¡ã¼ã¸ãæã¤ã</li>



<li>èãåºãããããè ã®è§åº¦ã¯ç´75~85度ã«ä¿ã¤ã</li>
</ul>



<p>ãã©ã¼ã ãæèãããã¨ã§ãå¹çãã大è¸çã«è² è·ãéä¸ããããã¨ãã§ãã¾ãã</p>



<h4 class="wp-block-heading"><strong>â¡ ãã¬ã¼ãã³ã°ã®åå¾ã«åãå ¥ãããé£äºã¨ãµããª</strong></h4>



<p>ãã¬ã¼ãã³ã°ã®ææãæ大åããã«ã¯ãé£äºããµããªã¡ã³ãã®æ´»ç¨ãéµã§ãã以ä¸ã¯ããããã®æ é¤æåãã©ã³ã§ãï¼</p>



<p><strong>ãã¬ã¼ãã³ã°å</strong></p>



<ul class="wp-block-list">
<li>çæ°´åç©ï¼ãã«ããããããã§ã¨ãã«ã®ã¼è£çµ¦ã</li>



<li>ã«ãã§ã¤ã³ï¼ãã©ãã¯ã³ã¼ãã¼ãã«ãã§ã¤ã³ãµããªã§éä¸åã¢ããã</li>
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<p><strong>ãã¬ã¼ãã³ã°å¾</strong></p>



<ul class="wp-block-list">
<li>ãããã¤ã³ï¼å¸åã®æ©ããã¨ã¤ãããã¤ã³ãæåã</li>



<li>çæ°´åç©ï¼ç½ç±³ããã«ã¼ãã§çèã®å復ããµãã¼ãã</li>
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<p>ã¾ãããã¬ã¼ãã³ã°å¾30å以å ã«ããããæåããã¨ãçèã®æé·ãä¿é²ããã<strong><span class="marker">ãã´ã¼ã«ãã³ã¿ã¤ã ã</span></strong>ãæ´»ç¨ã§ãã¾ãã</p>



<p>ãããã¤ã³ã«ã¤ãã¦ããã¤ãããã¤ã³ã®ãããããã¬ã¼ãã«ã¤ãã¦èå³ã®ããæ¹ã¯<a href="https://yuukishi.com/2024/10/23/%e3%80%90%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e9%81%b8%e3%81%b3%e3%81%a7%e7%b5%b6%e5%af%be%e3%81%ab%e5%a4%b1%e6%95%97%e3%81%97%e3%81%9f%e3%81%8f%e3%81%aa%e3%81%84%e3%81%82%e3%81%aa%e3%81%9f/" target="_blank" rel="noopener" title="">ãã¡ã</a>ãã覧ãã ãã!!</p>



<h4 class="wp-block-heading"><strong>⢠çãã¬ã®æå¤ãªå¹æï¼ã¡ã³ã¿ã«å¼·å</strong></h4>



<p>çãã¬ãç¶ç¶ããã¨ãèä½çãªå¤åã ãã§ãªãã¡ã³ã¿ã«ã«ãè¯ãå½±é¿ãä¸ãã¾ããéåã«ãã£ã¦åæ³ããããã¨ã³ãã«ãã£ã³ãããã»ãããã³ãã¯ãã¹ãã¬ã¹ã軽æ¸ããæ°åãé«ããä½ç¨ãããã¾ããçãã¬ã趣å³ã«ãªãã¨ãæ¥ã ã®çæ´»ã«ãèªä¿¡ãçã¾ããç®æ¨éæã®ããã®éä¸åãåä¸ããã¨ããç´ æ´ãããå¹æãå¾ããã¾ãã</p>



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<h2 class="wp-block-heading"><strong>5. ãã¬ã¼ãã³ã°ã«å½¹ç«ã¤é¢ç½ãè±ç¥è</strong></h2>



<h4 class="wp-block-heading"><strong>â ãã³ããã¬ã¹ã®èµ·æº</strong></h4>



<p>å®ã¯ãã³ããã¬ã¹ã®ååã¯ãå¤ä»£ã®ãªã·ã£æ代ã®ç³ãæ¨æãæã¡ä¸ãããã¬ã¼ãã³ã°ã«é¡ãã¾ãã<strong><span class="marker-under">ç¾ä»£ã®ããã«ãã³ãã使ãããã¼ãã«ãæ¼ãä¸ããã¹ã¿ã¤ã«ãæ®åããã®ã¯20ä¸ç´åã°ã</span></strong>çå競æã®å®çªã¨ãªã£ãèæ¯ã«ã¯ããã¯ã¼ãªããã£ã³ã°ã®èªçã大ããé¢ãã£ã¦ãã¾ãã</p>



<h4 class="wp-block-heading"><strong>â¡ è¸ãã¬å¾ã®“ãã³ãæ”ã®æ£ä½ã¯ï¼</strong></h4>



<p>ãã¬ã¼ãã³ã°å¾ã«è¸ããã³ãã³ã«è¨ããã ããã«æããã®ã¯<strong><span class="marker-under">ããã³ãã¢ããã</span></strong>ã¨å¼ã°ããç¾è±¡ã§ããããã¯ãçèãåããããã¨ã§è¡æ¶²ãéã¾ããä¸æçã«çèãè¨å¼µããããããã³ãã¢ããã¯çèãå¹çãã使ããããµã¤ã³ã§ãããã¾ãã</p>



<h4 class="wp-block-heading"><strong>⢠æå¤ã¨éè¦ï¼ãã¬ã¼ãã³ã°ä¸ã®å¼å¸æ³</strong></h4>



<p>éãééãæ±ãã¨ãã¯ãæ¯ãæ¢ãã¦åãè¾¼ãããã¨ããæ¹ãå¤ãã§ãããããã¯å±éºã§ããæ£ããå¼å¸æ³ã¯ãããã¼ãã«ãä¸ããã¨ãã«å¸ããä¸ããã¨ãã«åãããããã«ããä½å ã®è¡å§ãå®å®ããå®å ¨ã«ãã¬ã¼ãã³ã°ãè¡ãã¾ãã</p>



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<h2 class="wp-block-heading"><strong>6. ã¾ã¨ã</strong></h2>



<p>ãã³ããã¬ã¹ã¯ãåå¿è ããä¸ç´è ã¾ã§èª°ããåãçµãã¹ãçéã®ç¨®ç®ã§ãããã ããå¹çããéããã«ã¯ã<strong>èªåã®çåã¬ãã«ã«å¿ããé©åãªã¡ãã¥ã¼</strong>ãé¸ã¶ãã¨ãéè¦ã§ããã¾ããæ£ãããã©ã¼ã ãé£äºãä¼æ©ãæèãããã¨ã§ããã¬ã¼ãã³ã°å¹æãããã«åä¸ãã¾ãã</p>



<p>ä»åãç´¹ä»ããã¡ãã¥ã¼ãåèã«ãèªåã®ãã¼ã¹ã§ç¡çãªãåãçµã¿ãçæ³ã®è¸æ¿ãç®æãã¾ãããããã¬ã¼ãã³ã°ã楽ãããã¨ãä½ãã大åã§ãï¼</p>



<p>ããã§ã¯ã次ã®è¸ãã¬ã®æ¥ã«åãã¦ãã£ããä½ãä¼ãã¦ãã ããããçµæãåºãã®ã¯ããªã次第ï¼</p>



<p></p>



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<img border="0" width="1" height="1" src="https://www15.a8.net/0.gif?a8mat=3ZHY25+39VUK2+45DI+66OZ5" alt="">

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