<p>çãã¬ã趣å³ã§å§ããã¤ãããããã¤ã®éã«ãæ¯æ¥ã®ã«ã¼ãã£ã³ã«ã</p>



<p>ãã㪓çãã¬æ²¼”ã«ã©ã£ã·ã浸ãã£ãããªãã«ã¨ã£ã¦ã<strong>ããã¤ã大ä¼ã«åºã¦ã¿ãã…ã</strong>ã¨ããæ°æã¡ã¯èªç¶ãªæµãããããã¾ããã</p>



<p>ã§ãããã大ä¼ã調ã¹ã¦ã¿ãã¨ç¨®é¡ãå¤ããã¦ãã©ããç®æãã°ããã®ãããããªã…ãã¨è¿·ã£ã¦ãã¾ã人ãå¤ãã¯ãã</p>



<p>ããã§ä»åç´¹ä»ããã®ãã<strong>çãã¬çã®ç¥å ¸ã¨ãããã<span class="swl-marker mark_blue">ããã¼ãä½ã æ¨ã¯ã©ã·ãã¯ãã</span></strong></p>



<p>æè¿ã§ã¯ãyoutuberã®<strong>ã¤ã³ããã山澤ããããªã¼ãããã</strong>ãªã©ã®èå人ãåºå ´ãã¦ããã大ããªè©±é¡ãå¼ãã§ãã¾ãããï¼</p>



<p>æ¬è¨äºã§ã¯ã<strong>大ä¼ã®æ¦è¦ã»åºå ´æ¹æ³ã»æ¸éãæºåã®ã³ãã»SNSæ´»ç¨ã»åºå ´å¾ã®ãã£ãªã¢</strong>ã¾ã§ãçãã¬æ°ã絶対ã«ç¥ã£ã¦ããããæ å ±ãå®å ¨ç¶²ç¾ ãã¦ãå±ããã¾ãã</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">1. ãã¼ãä½ã æ¨ã¯ã©ã·ãã¯ã¨ã¯ä½ãï¼</h2>



<p>ããã¼ãä½ã æ¨ã¯ã©ã·ãã¯ãã¯ã<strong>FWJï¼Fitness World Japanï¼</strong>å ¬èªã®ããã£ã³ã³ãã¹ãã®1ã¤ã§ããã<strong><span class="swl-marker mark_blue">æ¥æ¬ã§ãã£ã¨ã注ç®åº¦ã®é«ãã¢ããã¥ã¢å¤§ä¼ã®ã²ã¨ã¤</span></strong>ã§ãã</p>



<p>主ã«éå¬ããã競æã¯ã</p>



<ul class="wp-block-list -list-under-dashed has-swl-main-color has-swl-main-thin-background-color has-text-color has-background has-link-color wp-elements-72e67f73b812f8b82285d2c576cb65ed">
<li>ã¡ã³ãºãã£ã¸ã¼ã¯</li>



<li>ã¯ã©ã·ãã¯ãã£ã¸ã¼ã¯</li>



<li>ãããï¼å¥³æ§ï¼</li>



<li>ã¹ãã¼ãã¢ãã«ã»ãã¼ãã¹ã¯ã©ã¹</li>
</ul>



<p>ç¹ã«ãã£ã¸ã¼ã¯ã®äººæ°ãé«ãã<strong>ã<span class="swl-marker mark_orange">ä»å¹´ã®ãã¼ãã¯ã©ã·ãã¯ã§èª°ãä»ä¸ãã¦ãããï¼</span>ã</strong>ã¯æ¯å¹´SNSä¸ã§ã話é¡ã«ã</p>



<p>大ä¼ã§ä¸ä½å ¥è³ããã°ã<strong>NPC WORLDWIDEã®ããã«ã¼ãåå¾å¯¾è±¡å¤§ä¼</strong>ã¸æ¨è¦ãããå¯è½æ§ãããããããç®æãé¸æã®ç»ç«éã¨ãªã£ã¦ãã¾ãã</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">2. 主å¬è ã»ãã¼ãä½ã æ¨ã¨ãã人ç©</h2>



<p>ããã¼ãä½ã æ¨ãã®ååãåãã¦èããæ¹ã®ããã«ãå½¼ã®äººç©åãç°¡åã«ç´¹ä»ãã¾ãããã</p>



<ul class="wp-block-list">
<li>æ¬åï¼ä½ã æ¨ æï¼ããã ããï¼</li>



<li>å JBBFããã£ãã«ãã¼</li>



<li>ãã¬ã¼ãã¼ã»å¤§ä¼ä¸»å¬è ã»ã¤ã³ãã«ã¨ã³ãµã¼ã¨ãã¦ãæ´»èº</li>
</ul>



<p>2000年代ãæ¥æ¬ã®ããã£ãã«çã«ããã¦çµ¶å¯¾çãªåå¨æãæ¾ã¡ã<strong>“ãã¼ã”ã®ç°åã§ç¥ãããã»ã©çèéã¨å®æ度ã群ãæãã¦ãã人ç©</strong>ã§ãã</p>



<p><strong>ã¸ã¥ã©ã·ãã¯æ¨æ¾¤é¸æ</strong>ã<strong>ãã¯ã¤ããã«ã¯ä¸ç°é¸æ</strong>ã¨åããã¦<strong><span class="swl-marker mark_orange">ãã«ã¯ä¸å å¼</span></strong>ã¨å¼ã°ãã¦ããããã§ãã</p>



<h2 class="wp-block-heading">3. 大ä¼ã®ç¹å¾´ã¨ä»ã®å¤§ä¼ã¨ã®éã</h2>



<p>ããã¼ãä½ã æ¨ã¯ã©ã·ãã¯ããä»ã®å¤§ä¼ã¨éãç¹ã¯ä»¥ä¸ã®éãã§ãã</p>



<ol class="wp-block-list -list-under-dashed">
<li><strong>観客ã®ç±éãé«ã</strong>ï¼ã¾ãã§ããã¯ãã§ã¹ã®ãããªæ声</li>



<li><strong>åå¿è ã§ãåºå ´ãããã</strong>ï¼ãã¼ãã¹ã»ãã¡ã¼ã¹ããã£ã¬ã³ã¸ã¯ã©ã¹ãã</li>



<li><strong>ã¨ã³ã¿ã¡æ§éè¦ã®æ¼åº</strong>ï¼ã©ã¤ãã£ã³ã°ãé³é¿ãããä»æ§</li>
</ol>



<p>çãã¬å¤§ä¼ï¼ã¹ãã¤ãã¯ãªå°è±¡ãæã¤äººãå¤ãã§ããããã®å¤§ä¼ã¯<strong><span class="swl-marker mark_blue">ãé ãããã¨ã</span>ãéè¦</strong>ãã¦ããã観ã¦ããã ãã§ãã³ã·ã§ã³ãä¸ããä»æããçãã ãããã§ãã</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">4. 競æã«ãã´ãªã¼è§£èª¬ï¼ãã£ã¸ã¼ã¯ãããããã¯ã©ã·ãã¯ãªã©ï¼</h2>



<h3 class="wp-block-heading">ãã£ã¸ã¼ã¯ï¼Men’s Physiqueï¼</h3>



<p>ãã¼ãããã£ç³»ã®ã«ãã´ãªã¼ã§ãä¸å身ã®ãã©ã³ã¹ã¨çè㮓ç¾ãã”ã競ãã¾ãã</p>



<p>ãã¤ã³ãï¼</p>



<ul class="wp-block-list -list-under-dashed has-swl-main-thin-background-color has-background">
<li>ã·ã§ã¼ãçç¨ï¼å¤ªããã¯è©ä¾¡å¯¾è±¡å¤ï¼</li>



<li>è¸ã»è©ã»è ¹çã»åºèçã®ãã©ã³ã¹ãéè¦</li>



<li>ãã«ãã³ããããæ¸ æ½æãã審æ»åºæº</li>
</ul>



<h3 class="wp-block-heading">ã¯ã©ã·ãã¯ãã£ã¸ã¼ã¯</h3>



<p>ããã£ãã«ã¨ãã£ã¸ã¼ã¯ã®ä¸éçãªãã¸ã·ã§ã³ãèãè©ä¾¡ããã¾ãã</p>



<p>ãã¤ã³ãï¼</p>



<ul class="wp-block-list -list-under-dashed has-swl-main-thin-background-color has-background">
<li>ãã¼ã¸ã³ã°ãã©ã³ã¯ã¹çç¨</li>



<li>é»éæ¯ã®ãã㪓ã¯ã©ã·ã«ã«ãªä½å”ãéè¦ããã</li>
</ul>



<h3 class="wp-block-heading">ãããï¼Women’s Bikiniï¼</h3>



<p>女æ§ã®ããã£ã¡ã¤ã¯ç«¶æã§ãçèã ãã§ãªãã女æ§ãããããè¯ãããããè©ä¾¡ãããã«ãã´ãªã¼ã</p>



<h3 class="wp-block-heading">ã¹ãã¼ãã¢ãã«ã»ãã¼ãã¹</h3>



<p>çãã¬åå¿è ã§ãææ¦ãããããã¹ãã¼ãã¢ãã«ãã¯ã©ã¹ã人æ°ã<br>ãããããã£ã¸ã¼ã¯ã«æ¯ã¹ã¦ãã¼ãã«ãä½ãããã¾ãã¯1æ©è¸ã¿åºãããã人ã«æé©ã§ãã</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">5. åºå ´ããã«ã¯ï¼ã¨ã³ããªã¼æé ã¨è²»ç¨ã®ãªã¢ã«</h2>



<p>åºå ´ã®æµãã¯ä»¥ä¸ã®éãï¼</p>



<ol class="wp-block-list -list-under-dashed has-swl-main-thin-background-color has-background">
<li>FWJå ¬å¼ãµã¤ãã«ã¦ä¼å¡ç»é²ï¼å¹´ä¼è²»å¶ï¼</li>



<li>大ä¼ã¨ã³ããªã¼ï¼åºå ´ããã¯ã©ã¹ãé¸æï¼</li>



<li>ã¨ã³ããªã¼è²»ãæ¯æãï¼1ã¯ã©ã¹ããã13,000åãï¼</li>



<li>ãã¼ã¸ã³ã°ç·´ç¿ã»æ¸éã¹ã¿ã¼ã</li>



<li>大ä¼åæ¥ã«ä¼å ´å ¥ã or ãªãã¼ãµã«</li>
</ol>



<h3 class="wp-block-heading">æå¤ã¨è¦è½ã¨ããã¡ãªè²»ç¨</h3>



<p>大ä¼åºå ´ã«ã¯ã¨ã³ããªã¼è²»ä»¥å¤ã«ããã¾ãã¾ãªã³ã¹ãããããã¾ãã</p>



<ul class="wp-block-list -list-under-dashed">
<li>ä¼å¡ç»é²æï¼ç´1ä¸å</li>



<li>ã¿ã³ãã³ã°ä»£ï¼5,000ã10,000å</li>



<li>ãã¼ã¸ã³ã°æå°ï¼åå¥ã¬ãã¹ã³ï¼ï¼1å5,000åã</li>



<li>è¡£è£ ä»£ï¼ã·ã§ã¼ããããããªã©ã§5,000ã15,000å</li>



<li>交éã»å®¿æ³è²»ï¼é å¾ã®å ´å</li>
</ul>



<p><strong>ç·é¡ã§3ã5ä¸åç¨åº¦ããããã¨ãä¸è¬ç</strong>ã§ãã</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">6. çãã¬æ´å¥ï½åºå ´ã¾ã§ã®æºåã¹ã±ã¸ã¥ã¼ã«</h2>



<p>ããã¤ãã¯å¤§ä¼ã«…ãã¨æã£ã¦ããæ¹ã¸ã<br>ããã§ã¯çãã¬æ´å¥ã«ã大ä¼ã«åããæºåã¹ã±ã¸ã¥ã¼ã«ã解説ãã¾ãã</p>



<h3 class="wp-block-heading">â åå¿è ï¼çãã¬æ´1å¹´æªæºï¼</h3>



<ul class="wp-block-list -list-under-dashed has-swl-gray-background-color has-background">
<li><strong>ç®æ¨ï¼</strong>ãåºå ´çµé¨ãä½ããã¨ã</li>



<li><strong>ã¹ã±ã¸ã¥ã¼ã«ï¼</strong>大ä¼ã®6ã¶æ以ä¸åããããã£ã¡ã¤ã¯ã¹ã¿ã¼ã</li>



<li>ãã©ã¼ã ã確ç«ãã代è¬ãé«ããé£çæ´»ã«æ £ãã</li>



<li>ã¿ã³ãã¯è³ªæåéï¼ä½é×2g/æ¥ï¼ãæè</li>



<li>ä½èèªç20%以ä¸ãªããæåã®3ã¶æã§æ¸é→çèéã®åå°ä½ã</li>
</ul>



<h3 class="wp-block-heading">â ä¸ç´è ï¼çãã¬æ´1ã3å¹´ï¼</h3>



<ul class="wp-block-list -list-under-dashed has-swl-gray-background-color has-background">
<li><strong>ç®æ¨ï¼</strong>ãå ¥è³åå ã«é£ãè¾¼ãã</li>



<li><strong>ã¹ã±ã¸ã¥ã¼ã«ï¼</strong>4ã¶æåããæ¸éã¹ã¿ã¼ã</li>



<li>é±5以ä¸ã®ãã¬ã¼ãã³ã°ãé¨ä½ãã¨ã®åå²æ³å°å ¥</li>



<li>æé ¸ç´ éåï¼ãã¼ãã¡ããé£ã®çµã¿åããã§èèªã«ãã</li>



<li>é±1åã®ãã¼ã¸ã³ã°ç·´ç¿ãã¹ã¿ã¼ã</li>
</ul>



<h3 class="wp-block-heading">â ä¸ç´è ï¼çãã¬æ´3年以ä¸ï¼</h3>



<ul class="wp-block-list -list-under-dashed has-swl-gray-background-color has-background">
<li><strong>ç®æ¨ï¼</strong>ãããã3å ¥è³ → ãããçãã</li>



<li>åºå ´çµé¨ãããå ´åã¯ãæ¸éãè¨ç»çã«å¨æå</li>



<li>ã«ã¼ããµã¤ã¯ã«æ³ããªãã£ã¼ãæ¦ç¥ãPFCãã©ã³ã¹ãè¨ç®</li>



<li>ã³ã³ãã¹ããã¼ã¯ã¦ã£ã¼ã¯ã«ç §æºãåããã</li>
</ul>



<p><strong><span class="swl-marker mark_orange">éè¦ãªã®ã¯ãæ¬çªã®æ¥ã«æé«ã®ä½ãæã£ã¦ããã</span>ãã¨ã</strong></p>



<p><br>æ¯æ¥ã®ç©ã¿éããããæ大ã®æ¦å¨ã«ãªãã¾ãã</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">7. æ¸éã»é£äºç®¡çã®å®è·µç·¨</h2>



<p>ãã¼ãä½ã æ¨ã¯ã©ã·ãã¯ã«åºå ´ããããã§æ大ã®é¢éãããã<strong>ãæ¸éã</strong>ã§ãã<br>ããã§ã¯ãå®è·µçãªé£äºæ¦ç¥ãç´¹ä»ãã¾ãã</p>



<h3 class="wp-block-heading">â åºæ¬ã®PFCãã©ã³ã¹ï¼1æ¥ã®ç®å®ï¼</h3>



<ul class="wp-block-list">
<li>ããã±ã質ï¼ä½é×2ã2.5g</li>



<li>è質ï¼ä½é×0.5ã1.0g</li>



<li>çæ°´åç©ï¼æ®ãã®ã«ããªã¼ããéç®</li>
</ul>



<h3 class="wp-block-heading">â ããããã®é£æ</h3>



<ul class="wp-block-list">
<li><strong>ããã±ã質ï¼</strong>é¶ããèãåµããã¨ã¤ãããã¤ã³ãé®ã大è±è£½å</li>



<li><strong>è質ï¼</strong>ãªãªã¼ããªã¤ã«ãã¢ã¼ã¢ã³ããåµé»ãéé</li>



<li><strong>çæ°´åç©ï¼</strong>ãªã¼ããã¼ã«ããã¤ã¾ãããç½ç±³ãçç±³</li>
</ul>



<h3 class="wp-block-heading">â å®éã®é£äºã¹ã±ã¸ã¥ã¼ã«ä¾ï¼æ¸éæï¼</h3>



<ul class="wp-block-list">
<li><strong>æï¼</strong>ãªã¼ããã¼ã«ï¼ãããã¤ã³ï¼ãã§åµ</li>



<li><strong>æ¼ï¼</strong>é¶ããèï¼çç±³ï¼ãããã³ãªã¼</li>



<li><strong>éé£ï¼</strong>ãããã¤ã³ï¼ã¢ã¼ã¢ã³ã</li>



<li><strong>å¤ï¼</strong>ç½èº«éï¼ãã£ããçãï¼ãµã©ã</li>



<li><strong>ãã¬åå¾ï¼</strong>EAAã»ãããã¤ã³ã»ã°ã«ã¿ãã³è£çµ¦</li>
</ul>



<h3 class="wp-block-heading">â æ¸éä¸ã®æ³¨æç¹</h3>



<ul class="wp-block-list">
<li>ãæåã«ããªã¼ ï¼ æ¶è²»ã«ããªã¼ãã®ååãå®ã</li>



<li>æ°´åã¯æä½ã§ã3L/æ¥æå</li>



<li>ç©ºè ¹æã®æé ¸ç´ ã§èèªçç¼å¹çUP</li>
</ul>



<p><strong>ãé£äº9å²ã»ãã¬ã¼ãã³ã°1å²ã</strong>ã¨ããè¨èãããã»ã©ãæ¸éæã®æ é¤æ¦ç¥ã¯å½ã§ãã</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">8. ãã¼ã¸ã³ã°ã¨èå°æ ãã®æ¥µæ</h2>



<p>ãã¼ã¸ã³ã°ï¼å¤§ä¼ã§ã®“è¨èª”ã<br>ãããçèããããã¦ãããã¼ã¸ã³ã°ã§é ããããªããã°å¯©æ»å¡ã®ç®ã«ã¯å±ãã¾ããã</p>



<h3 class="wp-block-heading">â ãã¼ã¸ã³ã°ã®åºæ¬</h3>



<ul class="wp-block-list">
<li>ã¡ã³ãºãã£ã¸ã¼ã¯ï¼ããã³ãã»ããã¯ãã¼ãºã審æ»å¯¾è±¡</li>



<li>ã¯ã©ã·ãã¯ãã£ã¸ã¼ã¯ï¼ãã¹ãã¥ã©ã¼ãã¼ãºãã©ããã¹ãã¬ãããã¢ãï¼ãµã¤ãªã©</li>



<li>ãããï¼ããã³ããã¼ãºãããã¯ãã¼ãºãã¦ã©ã¼ãã³ã°ãéè¦</li>
</ul>



<h3 class="wp-block-heading">â é ãããã¯ããã¯</h3>



<ul class="wp-block-list">
<li>è©ç²éª¨ãå¼ããã¨ã§èä¸ãåºãè¦ãã</li>



<li>骨ç¤ãå¾ã㦓éä¸è§å½¢”ã強調</li>



<li>表æ ã»ç®ç·ã»ç¬é¡ã審æ»å¯¾è±¡ã«ãªããã¨ãæè</li>
</ul>



<h3 class="wp-block-heading">â ãã¼ã¸ã³ã°ã¬ãã¹ã³ã¯å¿ é ï¼</h3>



<p>å®éã«å¤§ä¼ã§å ¥è³ãã¦ããé¸æã®å¤ãã¯ããã¼ã¸ã³ã°ã¬ãã¹ã³ã«éã£ã¦ãã¾ãã<br>é±1åç¨åº¦ãé¡ã®åã§ã®ç·´ç¿ã«å ãã<strong>ãä»äººã«è¦ãããå ´ã§ã®ãªãã¼ãµã«ã</strong>ãå¹æçã§ãã</p>



<p><strong>ãã¼ã¸ã³ã°ãããçèã“ä¼ããæè¡”ã§ãã</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">9. å®éã®ä½é¨è«ã»å£ã³ãã¾ã¨ã</h2>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><strong>ãæ¸éãè¾ããã¦3åããããããããªã£ããã©ãã¹ãã¼ã¸ã«ç«ã£ãç¬éãã¹ã¦å ±ãããã</strong>ï¼28æ³ç·æ§ã»ååºå ´ï¼</p>
</blockquote>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><strong>ãä¼å ´ã®ç±æ°ããããã¦ãåºå ´è ã¿ããªä»²éã¿ããã ã£ãã</strong>ï¼35æ³ç·æ§ã»ã¯ã©ã·ãã¯ï¼</p>
</blockquote>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><strong>ã観æ¦ã ãã§ãåå価å¤ããããæ¥å¹´ã¯çµ¶å¯¾åºããï¼ã</strong>ï¼23æ³å¥³æ§ã»ãã£ãããã¹å¥½ãï¼</p>
</blockquote>



<p>åå è ã®å¤ãããããã¼ãä½ã æ¨ã¯ã©ã·ãã¯ã¯ç¹å¥ãªå¤§ä¼ãã¨èªãã¾ãã<br><strong>çèã ãã§ãªããèªåã®äººçãå¤ãã“ãã£ãã”ãå¾ã人ãå°ãªãããã¾ããã</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">10. ãããã質åï¼FAQï¼</h2>



<h3 class="wp-block-heading">Q. åå¿è ã§ãåºå ´ã§ãã¾ããï¼</h3>



<p>A. ãã¡ããå¯è½ã§ãï¼ãã¼ãã¹ããã¡ã¼ã¹ããã£ã¬ã³ã¸æ ããããããååå ã®æ¹ã大å¢ãã¾ãã</p>



<h3 class="wp-block-heading">Q. ä½èèªã¯ä½ï¼ ããããç®å®ï¼</h3>



<p>A. ã¡ã³ãºãã£ã¸ã¼ã¯ãªã6ã8%ãããããªã15ã18%ãç®å®ã</p>



<h3 class="wp-block-heading">Q. 大ä¼å½æ¥ã¯ã©ããªæµãï¼</h3>



<p>A. ãªãã¼ãµã« → ã¡ã¤ã¯ã»ã¿ã³ãã³ã° → éååç → ã¹ãã¼ã¸æ¬çª → 表彰å¼ãã¨ããæµãã«ãªãã¾ãã</p>



<h3 class="wp-block-heading">Q. ã¿ãã¥ã¼ãããã¨æ¸ç¹ã«ãªãã¾ããï¼</h3>



<p>A. ç¾å¨ã®FWJã§ã¯å¤§ããªæ¸ç¹å¯¾è±¡ã«ã¯ãªãã¾ããããç®ç«ã¡ãããå ´åã¯ã«ãã¼ãã人ããã¾ãã</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">11. SNSã§æ³¨ç®ãããæ¹æ³ã¨PRæ¦ç¥</h2>



<p>ä»ã大ä¼åºå ´è ã®å¤ãããInstagramãXï¼æ§Twitterï¼ãæ´»ç¨ãã¦<strong>“ãã£ãããã¹ã¤ã³ãã«ã¨ã³ãµã¼”</strong>ã¨ãã¦ãæ´»åãã¦ãã¾ãã</p>



<h3 class="wp-block-heading">â åºå ´åãå½æ¥ã®PRæ¦ç¥</h3>



<ul class="wp-block-list">
<li>æ¸éããã©ã¼ã¢ãã¿ã¼ãæ稿 → å ±æã¨å¿æ´ãå¾ã</li>



<li>ãã¼ã¸ã³ã°ç·´ç¿åç» → ã¹ãã¼ãªã¼ã§æ¥ã ã®åªåãçºä¿¡</li>



<li>大ä¼æ¬çªã®åçãåç» → ãã©ãã¯ã¼ã¨ã®ä¸ä½æãçã¾ãã</li>
</ul>



<h3 class="wp-block-heading">â ãã©ãã¯ã¼ãå¢ããã«ã¯ï¼</h3>



<ul class="wp-block-list">
<li>é±2å以ä¸ã®æ稿</li>



<li>æ稿æéã¯19æã22æããã¹ã</li>



<li>ãã¬ã¼ãã³ã°ã»é£äºã»ã¡ã³ã¿ã«ã®ãªã¢ã«ãçºä¿¡</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">12. åºå ´å¾ã®ãã£ãªã¢ã¨ãã£ã³ã¹ã¨ã¯ï¼</h2>



<h3 class="wp-block-heading">â èãããããã£ãªã¢å±é</h3>



<ul class="wp-block-list">
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